If light is in your heart,
you will find your way home.


Welcome to the
Lighthouse Holistic Wellness Centre

Hi there and welcome to my website!  My name is Kristy and I am the Founder and CEO of the Lighthouse Holistic Wellness Centre.

I have worked within the healthcare industry for twenty years and have been a Registered Nurse in Alberta Canada for the last seventeen.  It wasn’t until my own healing journey with complex trauma, mold toxicity and Lyme disease that I was fully awaken to the true healing potential within our bodies through a root-cause, somatic approach.

It is now my passion and honor to guide clients towards long-term healing as a Certified Holistic Nurse Coach, Integrative Somatic Trauma Practitioner & Sound Therapist.

With my background steeped in health science and a variety of holistic complementary certifications and modalities, I am able to co-create sessions that are very unique and deeply healing to each individual client.  These sessions and coaching containers are powerful Holistic complements to any mental health and addiction recovery and have shown to be extremely beneficial for those healing from chronic illness, chronic pain, autoimmune disease and for those undergoing oncology treatments.

holistic nurse coach, somatic nurse coach, nurse, sound healer, sound alchemist
Guiding clients to find their way hOMe

Healing is Possible

  • Are you feeling stuck in a never-ending pattern of relational difficulties and poor physical and mental health?

  • Do you feel disconnected from your intuition and find yourself making decisions that just don’t ‘feel right’?

  • Do you struggle to slow down?  To find balance in your career to be able to nurture healthy relationships with Self and others?

  • Are you questioning if you’re misusing substances or disruptive behaviours as coping mechanisms?

  • Has talk therapy done little to get you over your slump? 

Well, I’m glad you’re here!  I believe I can support your journey of healing so you can navigate the waves of Life with Ease and Grace.

The first truth Buddha taught his disciples, is that suffering is part of the human condition.

If we simply try to avoid confronting painful experiences, there is no way to begin the healing process.  In fact, this denial creates the very conditions that promote and prolong unnecessary suffering.
~Peter A. Levine

Holistic Services



The Heart is far more than a simple pump!

It is, in fact, a highly complex information-processing center with its own functional brain, commonly referred to as the heart brain.

This heart brain communicates with and influences the cranial brain via the nervous system, hormonal system and other pathways.  These influences affect brain functioning and most of the body’s major organs; playing an important role in mental and emotional experience and the quality of our lives.


The second noble truth states that we must discover why we are suffering.  We must cultivate the courage to look deeply, with clarity and courage, into our own suffering.


We often hold the tacit assumption that all of our suffering stems from events in the past.  But, whatever the initial seed of trauma, the deeper truth is that our suffering is more closely a result of how we deal with the effect these past events have on us in the present.

~Peter Levine

Upcoming Events

  • Holiday Sale
    Tue, Nov 01
    Lighthouse Holistic Wellness Centre
    Nov 01, 7:00 a.m. – Nov 30, 7:00 p.m.
    Lighthouse Holistic Wellness Centre
    Get ready for the Holiday Season and SAVE 30% OFF or more...
  • Awakening Grace:  Movement, Meditation & Sound Monday Morning's
    Mon, Dec 05
    Lighthouse Holistic Wellness Centre
    Dec 05, 10:00 a.m. – 11:30 a.m.
    Lighthouse Holistic Wellness Centre
    If you have Monday mornings free, make these sessions your weekly commitment to Self. Join the power of a healing community to refill and recharge your capacity of Resilience to Awaken your state of Grace.
  • Myofascial Massage in Concert with Vibrational Sound Resonance
    Appt. times booked per request
    Lighthouse Holistic Wellness Centre
    Appt. times booked per request
    Lighthouse Holistic Wellness Centre
    Book an amazing Integrative Healing Collaboration that includes massage and sound healing.
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Great way for a self care practice.  I highly recommend Kristy's services.  She has a ton of knowledge and incorporates a variety of different forms of healing into her sessions.  The weekly classes really helped with  my PTSD and anxiety.  The soundbath is incredible!  I would recommend this practice to anyone especially those looking to balance the nervous system and heal body and mind.

~Kim S  Calgary AB

HOURS OF OPERATION include most days of the week with the last booking starting at 1900

Private bookings are flexible; please contact to schedule your appointment

Specific dates and times for Registered Upcoming Events are detailed on website

Lighthouse Holistic Wellness Centre

Brentwood NW  Calgary,  AB


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