There is no resource other than the heart, that is already fully in place.
~Susann Bon Meijenfeldt
Does the Heart have a Mind of its Own?
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For more than 35 years, the HeartMath Institute Research Center has explored the physiological mechanisms by which the Heart and Brain communicate. It became clear to the researchers that Depleting Emotions lead to increased disorder within the higher-level brain centers and the Autonomic Nervous System (ANS)—this was measured through Heart Rate Variability (HRV) and proven to adversely affect the functioning of virtually all bodily systems.
It was observed that the Heart acted as if it had a mind of its own and could significantly influence the way we perceive and respond in our daily interactions. Decades of heart-based scientific research now suggests that the Heart-Brain directly affects our awareness, intuition, perception, intelligence and overall physical health and ability to recovery from chronic stress and trauma.
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HeartMath skills provide us with the tools to maintain Coherence, regulate our ANS, improve our immune functioning and overall health, while enhancing our connection to Self and the global collective.
Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity.
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Think of it as the amount of energy you have stored in your inner battery. When you have a high level of resilience, or fully charged battery, you are able to remain calm, think clearly and be in control of your emotions. If your inner battery is depleted, it is difficult to be at your best and respond well in tough, or sometimes, even ordinary situations.
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By signing up for the private 4-week HeartMath® coaching container:
The Resilient Heart, you will learn how to notice and positively change your Heart Rate Variability (HRV).
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These skills will create a more Coherent State within ALL body systems, including the nervous system, for improved emotional and physical health outcomes.
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You will be guided back into emotional balance, increased levels of resilience and connect back into your inner wisdom and intuition to find new levels of clarity and ease.
