These 1:1 somatic-based bookings are for those  who have been working with Kristy as a Manual Osteopath or Holistic Wellness & Lifestyle Coach.  They offer a comprehensive BodyMind session specifically addressing the clients overall wellness, structural & functional imbalances and unique nervous system presentation that was previously assessed.

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Anatomy Trains theory paired with Myofascial Remodeling, various breath work skills, Spring Forest QiGong, HeartMath® techniques and applied Polyvagal Theory will be creatively woven together for an individualized and therapeutic session. Vibrational Sound Therapy will close out the session to allow full integration by entraining the client into a deep Theta brainwave state.

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These sessions are a perfect complement for Kristy’s osteopathic treatments and coaching containers as they provide clients with the tools and agency to incorporate various practices into their wellness routine for ongoing maintenance in between sessions.