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4-week Private Masterclass: The Resilient Heart

Dates to be Booked on an Individual Basis

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Lighthouse Holistic Wellness Centre

Within this private coaching container, learn and practice the foundational skills developed by the HeartMath Institute over their 30 years of scientific Heart--Brain research.

4-week Private Masterclass: The Resilient Heart
4-week Private Masterclass: The Resilient Heart

Time & Location

Dates to be Booked on an Individual Basis

Lighthouse Holistic Wellness Centre

About the event

HeartMath® Institute’s 30 years of Heart—Brain research demonstrates that different patterns of heart activity have significant and measurable effects on your emotions, health, behaviors, and quality of life.

Fun Facts about the Heart:

❤️The heart sends more information to the brain than vice versa.

🧡The heart’s magnetic field—which can be measured up to several feet away from the body— changes according to our emotions AND due to its large magnetic range, impacts the people & environment around us.

💛Positive emotions like gratitude, appreciation & joy create physiological benefits for our nervous, immune & hormonal systems.

💚Coherent heart rhythms influence our emotions, perception, creativity, health, & decision-making.

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