4-week Private Masterclass: The Resilient Heart
Dates to be Booked on an Individual Basis
|Lighthouse Holistic Wellness Centre
Within this private coaching container, learn and practice the foundational skills developed by the HeartMath Institute over their 30 years of scientific Heart--Brain research.
Time & Location
Dates to be Booked on an Individual Basis
Lighthouse Holistic Wellness Centre
About the event
HeartMath® Institute’s 30 years of Heart—Brain research demonstrates that different patterns of heart activity have significant and measurable effects on your emotions, health, behaviors, and quality of life.
Fun Facts about the Heart:
❤️The heart sends more information to the brain than vice versa.
🧡The heart’s magnetic field—which can be measured up to several feet away from the body— changes according to our emotions AND due to its large magnetic range, impacts the people & environment around us.
💛Positive emotions like gratitude, appreciation & joy create physiological benefits for our nervous, immune & hormonal systems.
💚Coherent heart rhythms influence our emotions, perception, creativity, health, & decision-making.