These sessions are exactly as they sound, Integrative—considering the individual as a whole system to optimize their unique BodyMind environment for sustained healing and wellness.​

 

Booking these sessions are a great alternative for those unable to commit to longer term holistic coaching packages or the 4-week masterclasses as they offer an intensive and comprehensive nervous system tune-up.

 

Kristy offer's treatment suggestions based on the 20-minute discovery call, but ultimately each client chooses what elements sound most nourishing for them.  For example, those struggling with injuries, pain issues, stress or energetic blocks may benefit from gentle hands-on Myofascial Remodeling or practices like Mindful Somatic Movement, Therapeutic Yin Yoga or Spring Forest QiGong.  Others, feeling overwhelmed by stress, could benefit from relaxing somatic breathwork techniques, guided meditation, a nourishing Yoga Nidra practice or some gentle hands on Craniosacral Therapy.  Alternatively, clients might choose to learn HeartMath techniques for improved heart rate variability (HRV), coherence and overall system wellness.  While others may choose to have all these elements creatively woven together for a fully immersive healing session.

 

The Vibrational Resonance of Sound will be used to close out the session, which allows for full BodyMind integration.  The sound tools available are Five Planetary Gongs, Quartz Crystal & Tibetan Singing Bowls, Drums, Chimes, Tuning Forks and much more. 

​

**If clients are choosing a creative blend of Manual Osteopathic Treatment as part of their integrative healing session (Myofascial Remodeling &/or Craniosacral), part of this service fee could be reimbursed by your insurance coverage. Please note: it is the clients responsibility to know their own coverage and billing processes. Direct billing will not be available for any service provided at Kristy's private studio.​