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Booked on Individual Basis


Lighthouse Holistic Wellness Centre

4-Week Private Masterclass: Unlocking Your Somatic Intelligence

Within this private coaching container, learn and practice the skills of nervous system awareness and regulation to transmute Friction into Flow State.

4-Week Private Masterclass:  Unlocking Your Somatic Intelligence
4-Week Private Masterclass:  Unlocking Your Somatic Intelligence

Time & Location

Booked on Individual Basis

Lighthouse Holistic Wellness Centre

About the event

"…Somatic bodywork, the Vagus Nerve, Nervous System Regulation…" are all hot buzz words being thrown around—AND for very good reason—but do you really know what they mean and how they can change your life?  Well let me guide you back into yourSelf.

I have spent the last 4 years delving deep into behavioural science, attachment theory, Polyvagal theory and somatic parts work to demystify the nervous system to uncomplicate trauma healing and chronic stress recovery.  I want to take the shame out of our unique human experiences to provide education and regulating experiences so clients can being to feel safe enough to rediscover their authentic self and internal wisdom.

As I enter into full time course work to become a Manual Osteopathic Therapist, I am not longer accepting applications for long-term coaching clients.  I have decided to offer this transformative 4-week Masterclass series as a private coaching container so that my services can still be accessible in a way thats manageable with my coursework.

Please read the information below and reach out via email: if you are interested in applying for this powerful program.

This 4-week Private Masterclass has been developed to:

1. Educate participants on the foundations of polyvagal theory and the important role of vagal tone for overall BodyMind health.

2. Teach participants how to map out their unique nervous system and to learn how to utilize the very important contemplative question: ‘Where am I?’ in relation to where they are landing within the hierarchy of the autonomic nervous system.

3. Provide an experiential mindful somatic component so participants can feel into their bodies and breath to notice their specific tension and constriction patterns.

4. To build a tool box of nervous system regulating skills to draw upon when those patterns of tension and constriction show up.

5. Allow clients to access a deeply restful state of Integration through the closing experience of an extended Vibrational Sound Resonance journey (aka: soundbath)

6. And to provide a safe trauma-informed space for personal insight and processing to transform a life of Friction into a state of Ease and Flow.

Benefits of learning these skills:

  • You will begin to feel more Regulated, Calm and Connected to the world around you.
  • Learn to be in State vs. Story.
  • In control of your responses and less affected by 'outside or past' influences.
  • Come into connection with your Authentic Self for increased intuitive connection.
  • Improve your sleep quality, reduce pain levels and stress states for optimized immune functioning and overall health and wellness.

Session Format:

  • Will be booked as 4x 90min sessions.
  • There will be a combination of psycho-education, therapeutic somatic coaching woven with mindful somatic movement, conscious breathwork and sound healing.
  • Handouts and contemplative somatic practices will be suggested as homework in between sessions.
  • Participants will benefit most from this masterclass series by taking an active role integrating and embodying the practices and skills learned into their day-to-day life.

Investment: $875

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