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Mon, Jan 30


Lighthouse Holistic Wellness Centre

Yoga Nidra and Sound Bath

Join in community for a guided yogic sleep and have a magical snooze in concert with Planetary Gongs and so much more...

Yoga Nidra and Sound Bath
Yoga Nidra and Sound Bath

Time & Location

Jan 30, 2023, 7:00 p.m. – 8:30 p.m. MST

Lighthouse Holistic Wellness Centre

About the event

End the month of January with this nourishing session of Yogic Sleep and Vibrational Sound Resonance. By gifting the BodyMind this session of Rest, you can Revisiting your New Year resolution to Re-affirm your commitment to Self by cultivate the seed of your intention in a more focused, high vibrational healing container.

If you have never tried Yoga Nidra, you are in for a treat. Yoga Nidra is for ALL bodies and ALL abilities. All you have do is cozy up on a yoga mat with bolsters, blankets and pillows to follow the sound of my voice and sound healing tools. Let your attention float around the quantum field as you clear and transmute the 5 kosha’s or energetic bodies to find the Essence of your truest Self.

Yoga Nidra is a deeply healing and restoring practice and I take special care as an Integrative Somatic Trauma practitioner to ensure safe space is created and maintained. Research demonstrates great results for those suffering from chronic illness and PTSD and so I encourage all struggling with ‘wellness’ to reach out and join in this session.

Healing is achieved relationally, not in isolation. If you struggle to get out of the house or try new things because you don’t feel you have ‘a yoga body’ or you struggle with low energy or chronic fatigue, I got you!

This is a very gentle way to experience a powerful healing session without any effort other than getting to the studio. PJ’s encouraged!

Investment:  $30 please contact Kristy directly at to secure your space. 

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