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Tue, Jul 25


Lighthouse Holistic Wellness Centre

Summer Somatic Sound Sessions: 4-week Embodied Mentorship Program

This closed-therapeutic group will use applied polyvagal theory, somatic movement, Buddhist compassion practices and vibrational sound resonance for holistic BodyMind wellness.

Summer Somatic Sound Sessions:  4-week Embodied Mentorship Program
Summer Somatic Sound Sessions:  4-week Embodied Mentorship Program

Time & Location

Jul 25, 2023, 7:00 p.m. – 9:00 p.m.

Lighthouse Holistic Wellness Centre

About the event

This Program will run spread out over July and August on Tuesday's:

July 11th (full moon opening ceremony), 25th, August 15th and August 29th (full moon closing ceremony)

Time: 7-9pm (4 x 2hr sessions)

Max. Number of Participants: 6

Investment: $495

**Breakdown of Investment: This price includes 8-hours of group coaching in combination with experiential integrative healing & closing sound bath. Each participant will receive resources, handouts and/or ‘skills homework’ and will have the option to receive one 45-minute follow-up telephone call each week for practice guidance.

How to Register:  Please email Kristy at to set up a free discovery call to discuss this program further and to answer any questions prior to registration.  


Kristy will present a topic and intentional focus for each week’s practice. These sessions will focus on applied polyvagal theory and somatic movement practices for regulation of the nervous system for mastery over one’s beliefs, behaviours and emotions.  Each session will present doable, take-home nervous system regulating tools that participants can practice inbetween sessions.  The healing benefits of these sessions will be amplified as a therapeutic group—in every school of healing, whether addiction medicine, trauma therapy or the science of neurobiology—healing is done relationally in community; not in isolation.

My overall intention for this Mentorship Program is to share education and experiential practices where participants can begin to:

  • Learn easy, doable skills that can be done in most situations to regulate the nervous system
  • Embody the neutrality of The Witness to create pause for wise action
  • Cultivate Compassionate Curiosity towards themselves
  • Awaken the Essence of their Truest Self—the Self often hidden by the armouring of our protective parts

This Mentorship Program is for:

  • ANYONE who struggles with mental or physical illness—the BodyMind is not separate from each other!
  • When our nervous system perceives threat, whether due to internal disease process, pathogen, chronic pain state, ancestorial trauma, acute stressor or long-term coping mechanisms like addiction, we trigger an inflammatory process in the body that activates both mental and physical dis-Ease.
  • If you are in addiction recovery, have MS, IBS/gut dysbiosis, (c)/ptsd, autoimmune, chronic pain, anxiety, depression, ADHD… I guarantee you WILL benefit from these sessions and see an improvement in your overall healing trajectory! 
  • This summer program is equivalent in hours to a 3-month private coaching container at a third of the price.  If you are on a budget and want to work with me, this is a steal.

Learning how our nervous system works to protect us, practicing the skills to signal safety, embodying states of rest and rejuvenation are truly the super powers of the future.  Join me in community and #reclaimyourrighttothrive.

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