REST: Mindful Somatic Movement & Sound Bath

Kristy is known for her heart-centered, science-backed approach to wellness and healing. She combines her background in nursing, osteopathy, integrative somatic trauma work, HeartMath® and vibrational sound therapies to guide participants to regulate their nervous system, reconnect to their intuition and to heal from the inside out. Her work is deeply intuitive, trauma-sensitive and grounded in both ancient wisdom and modern research.

This evening of REST is a time to unwind from the busyness of summer and back-to-school season--to reconnect back to the Self as we begin to slow down into the rhythm of Autumn.

Mindful somatic movement and Yin-inspired fascial release poses will be woven together to tone the vagus nerve and to release chronic tension and pain patterns within the body. The session will close with participants in a deep state of REST; integrating the physical movement with the vibrational healing resonance of Gongs and crystal singing bowls.