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Sat, Jan 07


Lighthouse Holistic Wellness Centre

Planting Seeds of Intention: Movement, Mantra, Reflection, Integration

Join this New Year Mini-Retreat and share space through Movement, Breath, Mantra, Yoga Nidra, journaling, Sharing Circle, Cacao & Sound Healing

Planting Seeds of Intention:  Movement, Mantra, Reflection, Integration
Planting Seeds of Intention:  Movement, Mantra, Reflection, Integration

Time & Location

Jan 07, 2023, 1:00 p.m. – 4:00 p.m. MST

Lighthouse Holistic Wellness Centre

About the event

After the bustle of the holiday season, gift yourself a nourishing pause to peel back the armour to recalibrate and reconnect with the Self.  Join in healing community at the Lighthouse Holistic Wellness Centre for an inspiring and nourishing Mini-Retreat:  Planting Seeds of Intention.

Date:  Saturday January 7th 2023 (Brentwood, NW)

Time:  1-4pm

Investment:  $60 (contact Kristy directly to book space and for venue address)

Collectively we will open sacred space then move together through gentle somatic practices, breath and mantra to clear out any external noise and energetic blocks—guiding the collective back hOMe to the truest version of the Self.

Participants will then be guided through a contemplative journaling practice—giving space to explore the overarching intention for the coming year and any hidden beliefs that could be blocking their natural Essence and Flow state.

We will create a unique Sankalpa from our contemplations and plant this powerful Seed of Intention through a final Integration phase where we cozy-up into physic sleep to be bathed by the powerful Vibrational Sound Resonance of 4 Planetary Gongs, Quartz Crystal Singing Bowls and much more…

There is no more powerful transformation tool than setting an intention that inspires you; it is the start of all Creation.  And, there is no more powerful vessel than connecting in community to amplify the vibrational quality of that Intention.

I look forward to meeting you within this intimate setting to share in movement, breath, silence, sound and self discovery. Come sip on a yummy cocoa elixir, pull cards, meet new faces and embody your true Self.

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