Mini Day Silent Retreat

This mini retreat will be a gentle introduction into the Buddhist tradition of Nobel Silence where participants will briefly commit to turning ‘off’ life’s many distractions to tune ‘inward’ for deep contemplation and self discovery.  

Participants will be asked to turn off their phones, ditch their smart watches and lower their gazes to take a brief vow of silence after the opening circle.

Through this practice, one will notice when the desire to speak arises, or even when the wish to communicate without words shows up.  The habit to speed through actions unmindfully also becomes very apparent as does the fullness of sound that Nobel Silence carries.

Kristy will softly lead the group through an embodied movement practice, breathwork, walking meditation, silent meditation and mindful eating.  Participants will be able to tune into their direct experience for a truly insightful practice.  In closing our experience, Noble Silence will be broken with a powerful Vibrational Sound Ceremony for full integration.

If you’ve wondered about Buddhist residential retreats, this could be a gentle way to explore your felt experience in Silence.

***NEW Clients PLEASE READ:  directly email info@somaticnurse.com to confirm and secure your space.

Investment: $60 per person