Mon, Apr 22
|Lighthouse Holistic Wellness Centre
Mindful Somatic Movement & Sound Bath
Join in community for a gentle embodied experience connecting you back to Breath & Body.
Time & Location
Apr 22, 2024, 7:00 p.m. – 8:30 p.m.
Lighthouse Holistic Wellness Centre
About the event
The intention of these monthly offerings is to create the space for participants to slow down—to clear the distraction from outside sources & expectations to reconnect with the authentic version of the Self.
This integrative healing experience will open with a grounding meditation followed by gentle somatic movement to soften the body’s main fascial lines and points of chronic armouring.
This combination of mindful somatic practices, followed by a powerful Sound Bath will allow any energetic and emotional blockages to flow out of the BodyMind; restoring a state of ease within the lymph, endocrine, immune and nervous systems.
Time: 7-8:30pm
$40 Investment.
Please directly connect with Kristy to reserve your space.