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Mon, Apr 22

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Lighthouse Holistic Wellness Centre

Mindful Somatic Movement & Sound Bath

Join in community for a gentle embodied experience connecting you back to Breath & Body.

Mindful Somatic Movement & Sound Bath
Mindful Somatic Movement & Sound Bath

Time & Location

Apr 22, 2024, 7:00 p.m. – 8:30 p.m.

Lighthouse Holistic Wellness Centre

About the event

The intention of these monthly offerings is to create the space for participants to slow down—to clear the distraction from outside sources & expectations to reconnect with the authentic version of the Self.

This integrative healing experience will open with a grounding meditation followed by gentle somatic movement to soften the body’s main fascial lines and points of chronic armouring.

This combination of mindful somatic practices, followed by a powerful Sound Bath will allow any energetic and emotional blockages to flow out of the BodyMind; restoring a state of ease within the lymph, endocrine, immune and nervous systems.

Time: 7-8:30pm

$40 Investment.

Please directly connect with Kristy to reserve your space.

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