Mon, Feb 26
|Lighthouse Holistic Wellness Centre
Mindful Somatic Movement & Sound Bath
Join in community for a gentle embodied experience connecting you back to the Breath, Body and Inner Knowing.
Time & Location
Feb 26, 2024, 7:00 p.m. – 8:30 p.m.
Lighthouse Holistic Wellness Centre
About the event
The intention of this offering is to create the space for participants to slow down; to clear the distraction from outside sources & expectations to reconnect with the authentic version of the Self.
This integrative healing experience will open with a grounding somatic meditation followed by gentle movement to soften the body’s main fascial lines and points of chronic armouring. This combination of mindful somatic practices, followed by a powerful Sound Bath will allow any energetic and emotional blockages to flow out of the BodyMind; restoring a state of ease within the lymph, endocrine, immune and nervous systems.
Date: Monday February 26th
Time: 7-8:30pm
$40 Investment.
Please directly connect with Kristy to reserve your space.