Awakening Grace: Movement, Meditation & Sound Monday Morning's
Mon, Oct 31
|Lighthouse Holistic Wellness Centre
If you have Monday mornings free, make these sessions your weekly commitment to Self. Join the power of a healing community to refill and recharge your capacity of Resilience to Awaken your state of Grace.
Time & Location
Oct 31, 2022, 10:00 a.m. – 11:30 a.m.
Lighthouse Holistic Wellness Centre
About the event
Practices like meditation, mantra, vocal toning, breathwork, weight bearing exercise, Yin yoga, yoga Nidra, HeartMath and Qigong all help strengthen the skill of Interoception—Mindful Body Awareness.
The skill of Interoception is one of the primary skills in somatic work; by growing this skill through the intentional practices mentioned above, an individual gains mastery over their unique nervous system, insecure attachment patterns and reactive behaviours that no longer serve them in adulthood.
If you notice you can’t turn off your Go-Go-Go hustle-mode, regularly feel anxious tension, experience reoccurring pain issues or injuries, can’t focus or complete tasks without total burnout, catch yourself after you’ve reacted in a less than ideal way, perhaps your system could benefit from learning and experiencing practices that strenghten your skill of interception and sense of calm.
These sessions are curated to provide participants will a variety of realistic, doable tools that they can incorporate into a…