Awakening Grace: Movement, Meditation & Sound Monday Morning's

Practices like meditation, mantra, vocal toning, breathwork, weight bearing exercise, Yin yoga, yoga Nidra, HeartMath and Qigong all help strengthen the skill of Interoception—Mindful Body Awareness.

The skill of Interoception is one of the primary skills in somatic work; by growing this skill through the intentional practices mentioned above, an individual gains mastery over their unique nervous system, insecure attachment patterns and reactive behaviours that no longer serve them in adulthood.

If you notice you can’t turn off your Go-Go-Go hustle-mode, regularly feel anxious tension, experience reoccurring pain issues or injuries, can’t focus or complete tasks without total burnout, catch yourself after you’ve reacted in a less than ideal way, perhaps your system could benefit from learning and experiencing practices that strenghten your skill of interception and sense of calm.

These sessions are curated to provide participants will a variety of realistic, doable tools that they can incorporate into a daily self-care routine—even if you are a busy student, parent or CEO of a bustling company, there will be something you can take away from this series.

All sessions will end in rest with a therapeutic Sound Bath using the vibrational resonance of Quartz Crystal Singing Bowls, Four Planetary Gongs and so much more. Make a commitment to yourself to start the week with the intention of transformation and join in healing community to create a state of Awakening Grace.

Email info@somaticnursecoach.com to register

Monday’s 1000-1130am (90-minute sessions)\

Series II starts: Nov 7th-December 5th

Investment $125 for 5 weeks

(or $27/drop-in, if space available)