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  • Writer's pictureKristy

Should you always believe what you think?

Our Nervous system is brilliant; having the pure intention to keep us Safe—ʙᴜᴛ—it can also unknowingly keep us stuck in old patterns once the perceived threat(s) have past.

A common survival response to chronic stress/trauma is to become sᴍᴀʟʟ; to be unnoticed, shut down, compressed. As we heal and transmute our pain into success, we must recognize & tend to those old—sometimes unconscious—beliefs & limitations.

We have to take gentle, consistent steps to build the capacity to stand in our Light & Power.

📓✍🏽 Take a moment to connect into you Heart space…

Take a few deep breaths from this space & ask your higher Self:

✨What’s one limiting belief that is keeping me from being 👀Seen?

✨Now thank that protective part for keeping you safe in the past— ᴀɴᴅ —let it know that you no longer need it’s guidance.

✨Take a deep, full body Inhale; then on an Exhalation, release that limiting belief back to the Universe.

🗣 Repeat after me:

“I am worthy of Expansion!”

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