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  • Writer's pictureKristy

Could Adding Somatic Therapy be the Missing Link Along your Healing Journey?

There is more wisdom in your body than in your deepest philosophy.


Working 1:1 with me as a Holistic Nurse Coach is a process of creative Discovery & client Mastery.

It doesn’t matter if you’re struggling with physical ailments or mental health difficulties—adding Somatic work to your toolkit, may be the missing link along your healing journey. Although every human is Unique & Biodiverse, the Functional Medicine model consistently maintains: a regulated nervous system is foundational to successfully long-term healing.

Modern medicine has pathologized the human experience based on a diagnose and prescribe model. Within this lens, we have lost our Intuitive connection to Self & Nature. Through this, we have essentially disconnected from our bodies and are bypassing opportunities for true healing and quality of life.

Healing is possible, but it’s not owed to you; its an action. It involves consistency, self-compassion and building upon slow manageable steps. It’s about calming the nervous system and creating a sense of safety and agency so your body systems can relax enough to go back to doing what they do best = maintaining homeostasis.

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