Hips for Humanity

Your Hips are your body's instant messenger that has been shaped by millions of years of evolution. When the nervous system registers threat, the Hips and Psoas tighten up fast, preparing to mobilize into action –> fight or flight.  This autonomic response is deeply rooted in our ancient survival brain and outside of our conscious awareness; these physiological processes are a way for us to shield the body from harm.

Unfortunately, in our fast-paced world filled with ongoing stress, hustle culture and constant psychological insult from technology, these responses have become maladaptive. These chronic stress states keep our bodies in a perpetual state of armoured tension. This means that your Hips, which were meant to react swiftly and then release once away from the threat, might struggle to let go of this tightening response.   The solution to unleashing this pent-up energy is re-awakening the body somatically to allow it to move the stress out. Through mindful movement, you can create a pathway for your hips to let go of both physical tension and the emotional baggage they carry.  It's vital to prioritize your Hips' well-being, especially in a world where we often overlook the importance of processing traumatic events. 

Remember Happy Hips, Happy Heart, Happy Human.

Come be Hip and join in community for a little spicey fun with applied Breathwork, Fascial Release and Yin techniques targeting the large mobilizers of the body. The movement portion of the class will close out with a well-deserved Sound Bath for BodyMind integration.

vistit kristy.janeapp.com to see upcoming sessions and to book your spot. Make sure you are choosing the Hips for Humanity class.