Integrative Healing Event at Studio85 HIIT & Yoga

Hello community!!  Deana @deana_givner and Kristy @somaticnursecoach are joining forces again to bring you all a very special Integrative Healing Event at Studio 85 in Aspen Landing, Calgary.

After what has felt like an endlessly busy summer filled with adventures—reconnecting with friends and family—our Nervous Systems probably don’t know which way is up or down as we adjust back into our regular schedules. The overstimulating hustle, constant stress and bombardment of information in our current times provides little room for our Sympathetic Nervous System to oscillate back into the state of Calm and Connection.

Overtime, this state of hyperdrive negatively impacts our immune system, hormonal and endocrine systems and overall gut health.  If you're feeling stuck on go-go-go mode, feel wound-up most of the time, have sensations of anxiety like constriction of breath or tension of muscles or pain issues, have difficulty organizing thoughts or just feel numbed out, your Nervous System may be stuck in a maladaptive state.

Although our Sympathetic Nervous System is necessary to mobilize action and even play, there is a need for individuals to offer concentrated practice to connect to their Inner Awareness. Growing the skill of Interoception (mindful body awareness) gives us the space to…Pause…and to then compassionately apply self-regulating tools to gain mastery over actions and behaviours.

Gift yourself this nourishing evening where Kristy, Registered Nurse, Holistic Nurse Coach, Somatic Therapist and Sound Alchemist will open with a brief educational talk on the nervous system and the foundational skill of Interoception. Deana will then guide and invite clients to apply the concept of Interoception through a beautifully slowed down practice of Critical Alignment Therapy using full soft props. This therapeutic practice not only connects one inward, but somatically processes and unravels hidden trauma and stressors, while also relieving pain issues by correcting spinal and muscular imbalances.

The special treat of the evening closes with Kristy offering participants a full Mind, Body, Soul Reset and Integration through the Healing Vibrational Resonance using Four Planetary Gongs. These sessions never disappoint and this will be the first time Kristy is brining all her Gongs to the studio to share with the community.

These sessions often fill up fast so check out Studio 85’s Events and Workshops page to register for this special evening of healing and rest; your nervous system will thank you.

Date: Sunday October 16th

Time: 6:30pm-8:30pm

Investment: $65