Embodied Mentorship Program Summer 2023
join a healing therapeutic group this summer & learn how to manage your stress to improve your overall health w/polyvagal theory & somatics
Embodied Mentorship Program Summer 2023
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Regulation 101
Have you Noticed Your Posture Lately?
Should you always believe what you think?
Gong: the Unknowable.
Understanding Dysregulation
Detoxing 101: Open Your Drainage Pathways
Vibrational Sound Resonance as Medicine
Could Adding Somatic Therapy be the Missing Link Along your Healing Journey?
Interoception~ Mindfulness within the Body