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Music is all around us, affecting our physiology, feelings & emotions.
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Regulation 101
Have you Noticed Your Posture Lately?
Should you always believe what you think?
Gong: the Unknowable.
Understanding Dysregulation
Detoxing 101: Open Your Drainage Pathways
Vibrational Sound Resonance as Medicine
Could Adding Somatic Therapy be the Missing Link Along your Healing Journey?
Interoception~ Mindfulness within the Body