traumarecovery | Lighthouse Holistic

Why Work with a Professional Holistic Nurse Coach?

I am going to go out on a limb here and say 1) The current healthcare system is outdated and ineffective in creating lasting wellness,...

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Music is all around us, affecting our physiology, feelings & emotions.

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The Science behind Sound

Regulation 101

The breath is the fastest tool one can access to regulating the nervous system. Lengthen your Exhale by a count of 2 to trigger the...

Have you Noticed Your Posture Lately?

Your Posture is the gateway to understand how the BodyMind is feeling—your inner climate—its how we carry unconscious beliefs & survival...

Should you always believe what you think?

Our Nervous system is brilliant; having the pure intention to keep us Safe—ʙᴜᴛ—it can also unknowingly keep us stuck in old patterns once...

Gong: the Unknowable.

The Vibrational Resonance of Gong has been the most influential healing modality I’ve connected with along my journey. Some may see this...

Interoception~ Mindfulness within the Body

The body is constantly communicating with the brain through the vagus nerve and viscera. Although autonomic physiological changes...