soundhealing | Lighthouse Holistic

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Music is all around us, affecting our physiology, feelings & emotions.

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The Science behind Sound

Should you always believe what you think?

Our Nervous system is brilliant; having the pure intention to keep us Safe—ʙᴜᴛ—it can also unknowingly keep us stuck in old patterns once...

Gong: the Unknowable.

The Vibrational Resonance of Gong has been the most influential healing modality I’ve connected with along my journey. Some may see this...

2023; The Year of the Chariot

This year, 2023 (2+0+2+3=7), marks the year of the Chariot; a year where you act and move ahead on a decision made in the previous year. ...

Vibrational Sound Resonance as Medicine

Vibrational Sound Resonance enters the healing equation from many directions. Sound resonance alters cellular functioning and Entrains...

Could Adding Somatic Therapy be the Missing Link Along your Healing Journey?

There is more wisdom in your body than in your deepest philosophy. ~Nietzsche Working 1:1 with me as a Holistic Nurse Coach is a process...

Interoception~ Mindfulness within the Body

The body is constantly communicating with the brain through the vagus nerve and viscera. Although autonomic physiological changes...