somatictherapy | Lighthouse Holistic

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Music is all around us, affecting our physiology, feelings & emotions.

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The Science behind Sound

Regulation 101

The breath is the fastest tool one can access to regulating the nervous system. Lengthen your Exhale by a count of 2 to trigger the...

Have you Noticed Your Posture Lately?

Your Posture is the gateway to understand how the BodyMind is feeling—your inner climate—its how we carry unconscious beliefs & survival...

Should you always believe what you think?

Our Nervous system is brilliant; having the pure intention to keep us Safe—ʙᴜᴛ—it can also unknowingly keep us stuck in old patterns once...

Holiday Survival Guide

Understanding Dysregulation

What Dysregulation may look like for you: 1. Hypervigilance 2. Racing Heart 3. Difficulty Focusing 4. Self Critical 5. Rage 6. Intrusive,...

Could Adding Somatic Therapy be the Missing Link Along your Healing Journey?

There is more wisdom in your body than in your deepest philosophy. ~Nietzsche Working 1:1 with me as a Holistic Nurse Coach is a process...

Interoception~ Mindfulness within the Body

The body is constantly communicating with the brain through the vagus nerve and viscera. Although autonomic physiological changes...