Why Work with a Professional Holistic Nurse Coach?
I am going to go out on a limb here and say 1) The current healthcare system is outdated and ineffective in creating lasting wellness,...
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Kristy
- Apr 25
- 2 min
Untitled
Music is all around us, affecting our physiology, feelings & emotions.
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Kristy
- Mar 29
- 1 min
Regulation 101
The breath is the fastest tool one can access to regulating the nervous system. Lengthen your Exhale by a count of 2 to trigger the...
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Kristy
- Nov 23, 2022
- 2 min
Are you Ready to add Red Light Therapy to your Healing Program?
I’m so excited to share that we have another natural, safe, drug and chemical free, non-invasive tool added to our healing space: a...
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Kristy
- Oct 30, 2022
- 1 min
Understanding Dysregulation
What Dysregulation may look like for you: 1. Hypervigilance 2. Racing Heart 3. Difficulty Focusing 4. Self Critical 5. Rage 6. Intrusive,...
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Kristy
- Oct 30, 2022
- 2 min
Detoxing 101: Open Your Drainage Pathways
Opening up your #DrainagePathways should be the first step to any healing protocol. And, to be honest, I have yet to hear any allopathic...
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Kristy
- Sep 3, 2022
- 1 min
Interoception~ Mindfulness within the Body
The body is constantly communicating with the brain through the vagus nerve and viscera. Although autonomic physiological changes...
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