Embodied Mentorship Program Summer 2023
join a healing therapeutic group this summer & learn how to manage your stress to improve your overall health w/polyvagal theory & somatics
Embodied Mentorship Program Summer 2023
Untitled
Regulation 101
Have you Noticed Your Posture Lately?
Should you always believe what you think?
Gong: the Unknowable.
February's Archetype 2023: the Empty Room.
2023; The Year of the Chariot
Understanding Dysregulation
Could Adding Somatic Therapy be the Missing Link Along your Healing Journey?
Interoception~ Mindfulness within the Body