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Kristy
- Mar 29
- 1 min
Regulation 101
The breath is the fastest tool one can access to regulating the nervous system. Lengthen your Exhale by a count of 2 to trigger the...
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Kristy
- Mar 22
- 1 min
Have you Noticed Your Posture Lately?
Your Posture is the gateway to understand how the BodyMind is feeling—your inner climate—its how we carry unconscious beliefs & survival...
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Kristy
- Mar 2
- 1 min
Should you always believe what you think?
Our Nervous system is brilliant; having the pure intention to keep us Safe—ʙᴜᴛ—it can also unknowingly keep us stuck in old patterns once...
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Kristy
- Feb 13
- 1 min
Gong: the Unknowable.
The Vibrational Resonance of Gong has been the most influential healing modality I’ve connected with along my journey. Some may see this...
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Kristy
- Feb 1
- 2 min
February's Archetype 2023: the Empty Room.
On the last Full Moon of each year, I pull a year-ahead Archetype spread. This practice provides me with an Archetypal focus &...
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Kristy
- Jan 1
- 2 min
2023; The Year of the Chariot
This year, 2023 (2+0+2+3=7), marks the year of the Chariot; a year where you act and move ahead on a decision made in the previous year. ...
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Kristy
- Oct 30, 2022
- 1 min
Understanding Dysregulation
What Dysregulation may look like for you: 1. Hypervigilance 2. Racing Heart 3. Difficulty Focusing 4. Self Critical 5. Rage 6. Intrusive,...
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Kristy
- Sep 3, 2022
- 1 min
Could Adding Somatic Therapy be the Missing Link Along your Healing Journey?
There is more wisdom in your body than in your deepest philosophy. ~Nietzsche Working 1:1 with me as a Holistic Nurse Coach is a process...
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Kristy
- Sep 3, 2022
- 1 min
Interoception~ Mindfulness within the Body
The body is constantly communicating with the brain through the vagus nerve and viscera. Although autonomic physiological changes...
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