integrativehealthnurse | Lighthouse Holistic

Why Work with a Professional Holistic Nurse Coach?

I am going to go out on a limb here and say 1) The current healthcare system is outdated and ineffective in creating lasting wellness,...

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Music is all around us, affecting our physiology, feelings & emotions.

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The Science behind Sound

Have you Noticed Your Posture Lately?

Your Posture is the gateway to understand how the BodyMind is feeling—your inner climate—its how we carry unconscious beliefs & survival...

Should you always believe what you think?

Our Nervous system is brilliant; having the pure intention to keep us Safe—ʙᴜᴛ—it can also unknowingly keep us stuck in old patterns once...

February's Archetype 2023: the Empty Room.

On the last Full Moon of each year, I pull a year-ahead Archetype spread. This practice provides me with an Archetypal focus &...

Understanding Dysregulation

What Dysregulation may look like for you: 1. Hypervigilance 2. Racing Heart 3. Difficulty Focusing 4. Self Critical 5. Rage 6. Intrusive,...

Vibrational Sound Resonance as Medicine

Vibrational Sound Resonance enters the healing equation from many directions. Sound resonance alters cellular functioning and Entrains...

Could Adding Somatic Therapy be the Missing Link Along your Healing Journey?

There is more wisdom in your body than in your deepest philosophy. ~Nietzsche Working 1:1 with me as a Holistic Nurse Coach is a process...