holisticnursecoach | Lighthouse Holistic

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The Science behind Sound

Regulation 101

The breath is the fastest tool one can access to regulating the nervous system. Lengthen your Exhale by a count of 2 to trigger the...

Have you Noticed Your Posture Lately?

Your Posture is the gateway to understand how the BodyMind is feeling—your inner climate—its how we carry unconscious beliefs & survival...

February's Archetype 2023: the Empty Room.

On the last Full Moon of each year, I pull a year-ahead Archetype spread. This practice provides me with an Archetypal focus &...

Holiday Survival Guide

Are you Ready to add Red Light Therapy to your Healing Program?

I’m so excited to share that we have another natural, safe, drug and chemical free, non-invasive tool added to our healing space: a...

Understanding Dysregulation

What Dysregulation may look like for you: 1. Hypervigilance 2. Racing Heart 3. Difficulty Focusing 4. Self Critical 5. Rage 6. Intrusive,...

Vibrational Sound Resonance as Medicine

Vibrational Sound Resonance enters the healing equation from many directions. Sound resonance alters cellular functioning and Entrains...

Could Adding Somatic Therapy be the Missing Link Along your Healing Journey?

There is more wisdom in your body than in your deepest philosophy. ~Nietzsche Working 1:1 with me as a Holistic Nurse Coach is a process...