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Kristy
- Mar 29
- 1 min
Regulation 101
The breath is the fastest tool one can access to regulating the nervous system. Lengthen your Exhale by a count of 2 to trigger the...
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Kristy
- Mar 22
- 1 min
Have you Noticed Your Posture Lately?
Your Posture is the gateway to understand how the BodyMind is feeling—your inner climate—its how we carry unconscious beliefs & survival...
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Kristy
- Feb 1
- 2 min
February's Archetype 2023: the Empty Room.
On the last Full Moon of each year, I pull a year-ahead Archetype spread. This practice provides me with an Archetypal focus &...
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Kristy
- Nov 23, 2022
- 2 min
Are you Ready to add Red Light Therapy to your Healing Program?
I’m so excited to share that we have another natural, safe, drug and chemical free, non-invasive tool added to our healing space: a...
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Kristy
- Oct 30, 2022
- 1 min
Understanding Dysregulation
What Dysregulation may look like for you: 1. Hypervigilance 2. Racing Heart 3. Difficulty Focusing 4. Self Critical 5. Rage 6. Intrusive,...
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Kristy
- Sep 3, 2022
- 1 min
Vibrational Sound Resonance as Medicine
Vibrational Sound Resonance enters the healing equation from many directions. Sound resonance alters cellular functioning and Entrains...
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Kristy
- Sep 3, 2022
- 1 min
Could Adding Somatic Therapy be the Missing Link Along your Healing Journey?
There is more wisdom in your body than in your deepest philosophy. ~Nietzsche Working 1:1 with me as a Holistic Nurse Coach is a process...
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