join a healing therapeutic group this summer & learn how to manage your stress to improve your overall health w/polyvagal theory & somatics

Music is all around us, affecting our physiology, feelings & emotions.

The Science behind Sound

The  breath is the fastest tool one can access to regulating the nervous system.  Lengthen your Exhale by a count of 2 to trigger the...

Learning HeartMath skills to increase Coherence is not only beneficial for an individual's overall well-being, but I believe it to be a...